Hallux Valgus (Bunion) Minimally Invasive Surgery Rehabilitation
After Foot or Ankle Surgery Rehabilitation
Big Toe Arthritis Surgery (Cheilectomy) Rehabilitation
Big Toe Joint Replacement Rehabilitation
Foot Injections
Calf Stretches
Plantar Fascia Stretches for Plantar Fasciitis

After Foot or Ankle Surgery Rehabilitation

Once in the recovery area of theatres you will awake from the sedation or general anaesthetic or, you may have been awake throughout the procedure. Your foot and ankle will be elevated and have a bandage or plaster around. An anaesthetic block will have been Read More…

Big Toe Arthritis Surgery (Cheilectomy) Rehabilitation

The excessive bone (osteophytes) on the top of your big toe joint, are removed with a saw. The excessive bone has the appearance of a lip (Greek=cheilo). The joint will be evaluated and tight structures released, as well as other osteophytes removed Read More…

Big Toe Joint Replacement Rehabilitation

A hemi-arthroplasty (half joint) replacement, resurfaces the proximal phalanx. A cheilectomy (removing the dorsal bump of bone) is also performed Read More…

Calf Stretches

Off a Step:Standing with ball of foot on a stair, reach for the bottom step with heel until a stretch is felt through the arch of the foot,Hold for 30 seconds Read More…

Hallux Valgus (Bunion) Minimally Invasive Surgery Rehabilitation

A surgical correction to straighten the toe is performed by sawing, shifting, then fixing (with screws) the bone. This will be performed under an ankle anaesthetic block, numbing the entire foot. A general anaesthetic or sedation may also be used Read More…

Plantar Fascia Stretches for Plantar Fasciitis

Plantar Fascia Stretches – Seated Read More…